A letter to you

A letter to you if you are struggling with limiting patterns, addictions, unhelpful habits or behaviours.

I wrote this message to a loved one who is in the early stages of drug addiction recovery.

You might not be struggling with drugs but if you are stuck in a mental habit or you are relying on the outside world to make you feel enough please read this letter as if I am talking to you.

I may not know you personally but I do know your true nature. So I know the truth of these words even if we have never met.

Hi lovely,

It sounds like you are doing incredible work. It is work but it is worth it. I've seen so many clients' lives absolutely destroyed with drugs.

Addictions get a hold when people feel they aren't enough. They feel that they need more and more of something outside of themselves to be enough.

It's a lie though.

You are enough.

You've always been enough.

You will always be enough

You don't need the drugs or anything outside of you to make you enough.

That's not the job of the outside world and have you noticed it can never be enough, you always need the next thing, more.

It's an endless cycle.

What life has taught me, the hard way, is to stop looking for your enoughness outside of you.

Know that you are already enough, you just don't feel it.

The mind habits make you think and feel that you aren't enough.

They are bull shitters don't trust those thoughts and feelings.

If you only knew how whole, complete and enough you are inside you'd weep with joy.

So much love, you deserve a happy, fulfilled life don't let drugs rob you of that. xxx