Courses

Unlock Your Inner Peace: Tame Your Brain

Revitalise and reimagine your life with our powerful 6-week self-guided course,Tame Your Brain, now available for just

£33 (regularly £99).

Designed and delivered by experienced psychotherapist, intuitive coach, trauma specialist, energy healer, and author, Nicola Drew.

This comprehensive course is crafted to help you master your mind and embrace a more balanced, fulfilling life.

Course Overview:

In this course, you'll dive into a series of meticulously designed modules that guide you through understanding and reshaping your mental and emotional landscapes using my six-step process.

Each module is packed with actionable insights and practical tools to help you gain control over stress, unhelpful habits, and negative thought patterns.

Module Highlights:

Module 2: Stress & The Brain -Understand the stress response and how it impacts your brain. Learn techniques to audit and manage stress, depression, and sleep issues. Discover calming visualisations and breathing exercises like 7/11 Breathing.

Module 3: The Inner Voice -Explore your inner voice and thought habits through reflective exercises and guided visualisations. Learn the Pen Metaphor to gain insight into your mind's workings and practice mindfulness with Stop, Drop & Roll.

Module 4: Thought Management - Conduct a thorough thought audit and learn how to come into right relationship with your thoughts using techniques like the Snow Globe. Engage in tasks that help you visualise and shift unproductive thought patterns.

Module 5: Imagination & Creativity - Harness the power of your imagination with exercises and audits designed to unlock your creative potential. Set goals with our accountability tasks to ensure sustained progress.

Module 6: Discover Your True Nature - Uncover your true nature through reflection and practices like Neti Neti and meditation. This module guides you in understanding and embodying your authentic self.

Module 7: The Tame Your Brain Toolkit - Integrate all you've learned with a toolkit of grounding techniques, emotional audits, and resources. Reinforce your new habits with personal worksheets and celebrate your journey with a final congratulations!

Benefits and Transformations:

By completing Tame Your Brain, you will:

Gain a deep understanding of how stress affects your brain and learn effective techniques to reduce stress. Break free from unhelpful habits and negative thought patterns.

Develop a stronger connection with your inner self and enhance your emotional regulation and resilience. Unlock your creativity and use imagination to create a life that lights you up.

Embrace a more balanced, peaceful state of mind through proven practices and tools.

Whether you're seeking to manage stress, overcome negative thoughts, or simply cultivate a more peaceful and creative approach to life, Tame Your Brain provides the tools and insights you need to transform your mental landscape.

Join now and start your journey towards a calmer, more fulfilled you for just £33.

Don’t miss this opportunity to invest in your well-being and personal growth!