Books

Tame Your Brain Planner: Finally understand what is going on in your mind and uncover who you really are below the noise.​

"If the only thing people learned was not to be afraid of their experience, that alone would change the world." Syd Banks

The human brain is an amazing system and the mind is a beautiful gift but untamed they can become a nuisance and even a nightmare.

I’m guessing, as you are reading this planner, that you feel that your inner environment could do with some taming and that there is a deeper level of peace and happiness that you could reach.

In this planner, I’m going to present you with a simple six-step structure to begin your journey to tame your brain and mind, to create a beautiful inner environment and uncover your amazing deeper nature.

Packed full of psychological education, metaphors, self-reflective tasks and techniques to enable you to build your own personal tame your brain toolkit for life.​You can subscribe to get a free PDF version of buy the paperback on Amazon.co.uk and Amazon.com​​​